Summer is here, and with it comes the risk of sunburn. While it’s important to prevent a sunburn in the first place, sometimes we still end up with a painful, red glow. But don’t worry! Dermatologists have shared their top tips for speedy sunburn recovery. Here are 12 ways to soothe and heal your skin fast:
- Cool down: Take a cool shower or bath to reduce inflammation and discomfort. Avoid hot water, as it can further irritate the skin.
- Hydrate: Drink plenty of water to keep your body hydrated and help your skin recover.
- Apply a cool compress: Drape a damp towel or cloth over the sunburned area to bring down the temperature and ease pain.
- Use aloe vera: Aloe vera is a natural remedy that has soothing and healing properties. Apply aloe vera gel or lotion to the affected skin.
- Take an over-the-counter pain reliever: If the sunburn is causing pain, take an appropriate pain medication, such as ibuprofen or acetaminophen.
- Moisturize: Use a gentle, fragrance-free moisturizer to keep the skin hydrated and prevent dryness.
- Avoid further sun exposure: Stay out of the sun until the sunburn has healed to prevent further damage.
- Protect the skin: When you do go back in the sun, make sure to apply a broad-spectrum sunscreen with an SPF of at least 30.
- Eat foods that promote healing: Incorporate foods rich in antioxidants, like fruits and vegetables, into your diet to aid in the recovery process.
- Get enough rest: Give your body the rest it needs to heal. Get plenty of sleep and avoid strenuous activities that might cause sweating.
- Avoid hot tubs and saunas: The heat can further irritate the sunburned skin and delay the healing process.
- See a dermatologist if necessary: If the sunburn is severe, blisters form, or you experience other concerning symptoms, it’s best to consult a dermatologist.
Remember, prevention is always the best medicine. Make sure to apply sunscreen, wear protective clothing, and seek shade to minimize the risk of sunburn. But if you do get a sunburn, these tips can help you heal fast and get back to enjoying the summer. Share your own sunburn remedies in the comments and let’s help each other out! Stay safe in the sun!